Blood Type B Cancer Diet Checklist
• Eat small to moderate portions of high-quality, lean, organic meat
several times a week. These are easily digested by Blood Type B.
• If you are not used to eating dairy products, introduce them gradually,
after you have been on the Blood Type B Diet for several weeks. Beginwith cultured dairy products, such as yogurt and kefir, which are moreeasily tolerated than fresh dairy product.
• Including regular portions of richly oiled cold-water fish.
• Avoid foods that contain disease-promoting lectins. For Blood Type B,
these include Chicken, Corn, Buckwheat, Lentils, Peanuts, Sesame Seeds
• Eat lots of highly beneficial fruits and vegetables, especially those high in
• Don’t under eat or skip meals. Use snacks that are appropriate for your
blood type between meals if you get hungry. Avoid low-calorie diets.
Remember, food deprivation is a huge stressor and raises cortisol levels.
• Drink green tea every day. Limit sugar, caffeine and alcohol.
These are some short term “fixes” that ultimately increase stress.
• Eliminate your most harmful AVOID food-chicken, corn and buckwheat.
These foods seriously interfere with proper metabolism.
• Include your most important HIGHLY BENIFICIAL foods at least 3 times
this weeks. These include Lamb, Seafood and Cultured dairy. Try toconsume.
• Incorporate at least one HIGHLY BENIFICIAL food into your daily diet.
For example, have a handful of walnuts as a snack or eat yogurt mixedwith berries for lunch.
• If you’re a Coffee drinker, begin to wean yourself by cutting your daily
consumption in half, substituting green tea. My favourite is Madura GreenTea which is readily available through any supermarkets in Australia.
• Plan to exercise at least 4 days this week, for 45 minutes each day.
2-3 Days: Aerobic activity. 1-2 Days: Yoga or T’ai Chi.
• Keep a journal detailing time, activity, distance, rate, weight used and
number of repetitions for each exercise. * Week 1 Success Strategy * The Blood Group B Health Cocktails
Apricot seeds are the ultimate Cancer killer from my view as it has beengiving me unbelievable results.
If you have suspected or cancer problems.
• Take 6 times a day, grounded or minced up Apricot seeds in Pineapple
Juice. Say 1 heap teaspoon, spaced out about 2_ hours. With 10 dropsof vitamin A + E solution mixed in the drinks 3 times a day beforemeals. The reason I use Pineapple Juice is cause Pineapple or PapayaJuices are the best to use when wanting to soften up the cells in yourbody to receive the vitamins much easier.
If you don’t have suspected or cancer problems and want to use the power of
the Apricot seed as a preventative not to get Cancer.
• Take 6 to 7 Apricot seeds once a day, grounded or minced up in
• Flaxseed oil is also a potent cancer fighter to build up your immune
system. You may want to drink this specially formulated “MembraneFluidizer Cocktail” every day.
1 Tablespoon high-quality Lecithin granules.
6-8 ounces of your favourite fruit juice.
• Begin to eliminate the next level of AVIOD foods-seeds, Beans and
Legumes that have negative lectin activity.
• Eat at least 2 to 3 HIGHLY BENIFICIAL animal proteins every day-such
• Initially, it is best to avoid foods on the list NEUTRAL. Allowed in
• Continue to incorporate HIGHLY BENIFICIAL foods into your daily diet. • If you’re a heavy Coffee drinker, continue to cut your Coffee intake,
• Continue to exercise at least 4 days this week, for 45 minutes each day.
2-3 Days: Aerobic activity. 1-2 Days: Yoga or T’ai Chi. * Week 2 Success Strategy * Cut Your Stress With Meditation
High stress levels will undermine immune system health. Take advantage of bBlood Type B’s natural ability to relive stress through Meditation or GuidedImagery. Of all the Meditation Techniques, “T.M.” or TranscendentalMeditation, has been the most thoroughly studied for it’s antistress effects. Evidence indicates that Cortisol decreases during Meditation especially forlong term practitioners and remains somewhat lower after Meditation. Setaside 20 to 30 minutes every day to Meditate.
• When you plan your meals for week 3, choose HIGHLY BENIFICIAL foods
to replace NEUTRAL foods whenever possible. For example, choose Lambover Beef or Blueberries over an Apple.
• Eliminate all AVOID foods. • Completely wean yourself from Coffee and substitute Green Tea.
• Continue to exercise at least 4 days this week, for 45 minutes each day.
2-3 Days: Aerobic activity. 1-2 Days: Yoga or T’ai Chi. Add one day of unstructured exercise, Walking, Biking or Swimming. * Week 3 Success Strategy *
If you’re undergoing Chemotherapy, combat Nausea with these strategies:• Drink plenty of water and non acidic juices (No Caffeine, it Dehydrates). • Drink little or no liquids with meals. • Exercise to reduce Stress, which can promote Nausea. • Avoid the sight and smell of offensive foods. • Avoid being around smokers. • Take Apricot seeds. • Take Ginger Rhizome as a supplement.
• Continue at the week 3 level, focusing on HIGHLY BENIFICIAL foods. • Evaluate the first 3 weeks and make adjustments. • Completely wean yourself from Coffee and substitute Green Tea.
• Continue at the week 3 level. • Evaluate your progress, referring to your journal. Make adjustments to
* Week 4 Success Strategy * Sleep Like A Baby
Maintaining a regular sleep cycle is crucial to the reduction of Stress andthe maintenance of a healthy immune system. Circadian Rhythm importantfor control of Cortisol Levels can be difficult for seniors. Overall, elderlypeople tend to have more problems with interrupted sleep and Insomnia. Youmay need to increase your intake of vitamin B12 or take Melatoninsupplement. Blood Type B Cancer Fighting Super Foods Yogurt – Cultured dairy promotes intestinal health. Kefir – Cultured dairy promotes intestinal health. Ghee ( Clarified Butter ) – Contains short chain fatty acids, which improve intestinal health and prevent Cancer. Richly Oiled Cold Water Fish – Source of Omega 3 fatty acids. Flax ( Linseed ) Oil – Alpha Linolenic Acid may help prevent metastasis of Breast Cancer Cells. Walnuts – Inhibits Toxins ( O.D.C. ). Domestic Mushrooms – Lechin stimulates cell differentiation. Onion – Inhibits polyamine production. Cabbage – Indole 3 Carbinol acts as an Aromatase Inhibitor. Brussels Sprouts – Indole 3 Carbinol acts as an Aromatase Inhibitor. Cauliflower – Indole 3 Carbinol acts as an Aromatase Inhibitor. Broccoli – Protects against polyamines. Garlic – Inhibits Polyamine production. Red Grapefruit – Source of the Antioxidant Lycopene. Watermelon – Source of the Antioxidant Lycopene. Grape Juice – Aromatase Inhibitor. Guava – Source of the Antioxidant Lycopene. Jackfruit – Lectin agglutinates T Antigen. Elderberry – Inhibits Toxins ( O.D.C. ). Blueberry – Inhibits Toxins ( O.D.C. ). Cherry – Inhibits Toxins ( O.D.C. ). Dill Weed – Inhibits Polyamine production. Tarragon – Inhibits Polyamine production. Turmeric - Inhibits Polyamine production. Weight Reducing Foods
Green Vegetables, Meat, Eggs, Liver, Licorice Tea
Food Values Highly Beneficial – Foods that are known to have specific disease fighting qualities for your blood type. Also foods with components that enhance the Metabolic, Immune or structural health of your blood type. Neutral – Foods that normally have no direct blood type effect but supply a variety of nutrients necessary for a healthful diet. Also Foods that normally have no blood type effect but can interferer with health when consumed regularly. Avoid – Foods with components that are harmful to your blood type. Blood Type B: Meats / Poultry Portion serves – 4 to 6 oz ( Men ) / 2 to 5 oz Women and Children African Caucasian Asian Secretor 3 to 6 oz 2 to 6 oz 2 to 5 oz Non-Secretor 4 to 7 oz 4 to 7 oz 4 to 7 oz Highly Beneficial:- Goat, Lamb, Mutton, Rabbit, Venison. Neutral:- Beef, Buffalo, Liver (Calf / Chicken / Pig ), Ostrich, Pheasant, Turkey, Veal. Avoid:- All commercially processed meats, Bacon, Chicken, Cornish Hen, Duck, Goose, Grouse, Guinea Hen, Ham, Heart ( Beef ), Horse, Partridge, Quail, Squab, Squirrel, Sweet Bread, Pork, Poussin, Turtle. Blood Type B: Fish / Seafood Portion serves – 4 to 6 oz ( Men ) / 2 to 5 oz Women and Children African Caucasian Asian Secretor 4 to 6 oz 3 to 5 oz 3 to 5 oz Non-Secretor 4 to 7 oz 4 to 6 oz 4 to 6 oz Highly Beneficial:- Caviar ( Sturgeon ), Cod, Croakers, Flounder, Grouper, Haddock, Hake, Harvest Fish, Mackerel, Mahi Mahi, Monkfish, Perch ( Ocean ), Pickerel, Porgy, Shad, Salomon, Sardines, Sturgeon. Neutral:- Abalone, Albacore ( Tuna ), Bluefish, Bullhead, Carp, Catfish, Chub, Cusk, Drum, Gray Sole, Herring (Fresh / Pickled /Smoked ), Mullet, Muskel-lunge, Opaleye Fish, Orange Roughy, Parrot Fish, Perch ( Silver/White/Yellow ), Pompano, Red Rosefish, Sailfish, Salomon ( Smoked ), Scallop, Scrod, Scup, Shark, Smelt, Snapper, Squid ( Calamari ), Sucker, Sunfish, Swordfish, Tilapia, Tilefish, Tuna,. Weakfish, Whitefish. Avoid:- Anchovy, Barracuda, Bass ( All ), Beluga, Butterfish, Clams, Conch, Crab, Eels, Frog, Lobster, Mussel, Octopus, Oysters, Pollock, Salmon Roe, Shrimp, Snails (Helix Pomatia / Escargot ), Trout ( All ), Yellowtail. Blood Type B: Eggs Portion serves – 1 Egg African Caucasian Asian Secretor 2 to 4 3 to 4 3 to 4 Non-Secretor 5 to 6 5 to 6 5 to 6 Blood Type B: Milk and Yogurt Portion serves – 4 to 6 oz ( Men ) / 2 to 5 oz Women and Children African Caucasian Asian Secretor 3 to 5 3 to 4 3 to 4 Non-Secretor 1 to 3 2 to 4 1 to 3 Blood Type B: Cheese Portion serves – 3 oz ( Men ) / 2 oz Women and Children African Caucasian Asian Secretor 3 to 4 3 to 5 3 to 4 Non-Secretor 1 to 4 1 to 4 1 to 4 Dairy & Eggs
Type B’s are the only blood group that can adequately consume dairy products due to the antigen containing the same sugar that is present in milk. Highly Beneficial:- Cottage Cheese, Farmer Cheese, Feta Cheese, Ghee ( Clarified Butter ), Goats Cheese, Goats Milk, Kefir, Milk ( Full Cream/Skim/Trim ), Mozzarella Cheese, Yoghurt, Kefir, Paneer Cheese, Ricotta Cheese. Neutral:- Brie Cheese, Butter, Buttermilk, Camembert Cheese, Casein Cheese, Cheddar Cheese, Cream Cheese, Colby Cheese, Edam Cheese, Egg ( Chicken ), Emmenthal Cheese, Gouda Cheese, Gruyere Cheese, Half & Half, Neufchatel Cheese, Jarlsberg Cheese, Monterey Cheese, Munster Cheese, Parmesan Cheese, Provolone Cheese, Quark Cheese, Sherbert Cheese, Sour Cream, Swiss Cheese , Whey. Avoid:- American Cheese, Blue Cheese, Eggs ( Duck/Goose/Quail ), Ice Cream, String Cheese. Blood Type B: Oils Portion serves – 1 Tablespoon African Caucasian Asian Secretor 5 to 8 5 to 8 5 to 8 Non-Secretor 3 to 7 3 to 7 3 to 6 Three times a week. Oils & Fats Highly Beneficial:- Olive Oil, Linseed ( Flaxseed ) Oil. Neutral:- Almond, Black Currant Seed, Cod Liver Oil, Evening Primrose, Walnut, Wheat Germ. Avoid:- Borage Seed, Canola, Castor, Coconut, Corn, Cotton Seed, Peanut, Safflower, Sesame, Soy, Sunflower. Blood Type B: Nuts and Seeds Portion serves – Whole ( hand full ), Nut Butters ( 2 Tablespoons ) African Caucasian Asian Secretor 4 to 7 4 to 7 4 to 7 Non-Secretor 5 to 7 5 to 7 5 to 7 Times per week. Nuts & Seeds Highly Beneficial:- Walnuts ( Black ). Neutral:- Almonds, Almond Butter, Almond Cheese, Almond Milk, Beechnut, Brazil Nuts, Butternut, Chestnuts, Hickory Nuts, Hickory, Flax (Linseed), Litchi, Macadamia, Peacan, Walnuts (Walnut) Avoid:- Cashews, Filbert ( hazelnut ), Peanuts, Peanut Butter, Pignolia ( Pine Nut ), Pistachio, Poppy Seeds, Pumpkin Seeds, Sesame Butter ( Tahini ), Sesame Seed, Sunflower Butter, Sunflower Seeds. Blood Type B: Beans and Legumes Portion serve – 1 Cup ( Cooked ) African Caucasian Asian Secretor 5 to 7 5 to 7 5 to 7 Non-Secretor 3 to 5 3 to 5 3 to 5 Times per week. Beans & Legumes Highly Beneficial:- Kidney Beans, Lima Beans, Navy Beans. Neutral:- Beans ( Green/Snap/String ), Cannellini Beans, Copper Beans, Fava ( Broad Beans), Jicama Beans, Northern Bean, Pea ( Green/Pod/Snow ), Soy Bean, Tamarind Bean, White Bean. Avoid:- Adzuki Beans, Black Beans, Black-Eyed Peas, Garbanzo ( Chickpea ), Lentils (All), Miso, Mung Bean ( Sprouts ), Pinto Beans, Soy Cheese, Soy Milk, Tempeh, Tofu. Blood Type B: Grains, Starches & Pastas
Portion – 1 dry cup - Grains or Pasta / 1 Muffin / 2 slices of Bread
African Caucasian Asian Secretor 5 to 7 5 to 9 5 to 9 Non-Secretor 3 to 5 3 to 5 3 to 5 Times per week. Grains, Starches & Pastas Highly Beneficial:- Brown Rice Bread, Essene Bread (Manna ), Fin Crisps, Millet, Oat Bran, Oat Flour, Oatmeal, Rice Bran, Rice Cakes, Rice Flour, Rice Milk, Rice ( Puffed ), Srouted-wheat, Wasa Bread, Spelt. Neutral:- Barley, Ezekiel 4:9 Bread, Cream Of Rice, Familia, Farina, Gluten-free Bread, Graham Flour, Granola, Grape Nuts, Hi-protein Bread, Ideal Flat Bread, Oat Bran Muffins, Plain Flour, Pumpernickel Bread, Quinoa, Rice ( Basmati/Brown/White ), Rice Flour, Rice ( Whole ), Self-raising Flour, Semolina Pasta, Soy Flour / Products, Spelt ( Whole ), Spelt Flour / Products 100%, Spinach Pasta, Sprouted Grain, Quinoa, Wheat ( Refined-Unbleached ), Wheat ( Semolina ), Wheat ( White Flour ). Avoid:- Amaranth, Barley, Barley Flour, Buckwheat, Buckwheat Flour, Buckwheat Noodles, Bulgar Flour, Couscous, Cornmeal, Couscous, Durum Wheat Flour, Gluten Flour, Grits, Kamut, Popcorn, Rice ( Wild ), Rye ( Whole ), Rye Flour / Products, Soba Noodles ( 100% Buckwheat ), Sorghum, Tapioca, Teff, Wheat Bran, Wheat Germ, Wholewheat Flour, Wild Rice, Wheat Hole. Blood Type B: Vegetables
Portion – 1 cup, prepared ( Cooked or Raw )
African Caucasian Asian Secretor Unlimited Unlimited Unlimited Non-Secretor Unlimited Unlimited Unlimited Times per day. Vegetables, Sprouts, Soy Products Highly Beneficial:- Aubergines, Beet ( Greens ),Beetroots, Broad Beans, Broccoli, Brussel Sprouts, Cabbage ( Chinese/Red/White ), Cabbage Juice, Capsicum, Carrot, Cauliflower, Garlic, Collard, Kale, Mushrooms ( Shiitake/Silver Dollar ), Mustard Greens, Onions ( All ), Parsley, Parsnip, Pepper ( All ), Spinach, Sweet Potatoes, Yam. Neutral:- Alfalfa Sprouts, Arugula, Asparagus, Asparagus Pea, Bamboo Shoots, Bean ( Green/Snap/String ), Bok Choy, Carrot Juice, Celeriac, Celery, Chervil, Chicory, Cucumbers, Courgettes ( Zucchini ), Daikon Radish, Dandelion Greens, Endive, Escarole, Fennel, Fiddlehead Fern, Horseradish, Kohlrabi, Leek, Lettuce ( Butterhead / Cos / Iceburge / Webb ), Mesclun Salad Mix, Mushrooms ( Abalone / Cultivated / Enoki /Maitake / / Porcini / Portobello / Tree Ear ), Okra, Oyster Plant, Pea ( Green / Pod / Snow ), Pickle ( In Brine Or Vinegar), Poi, Potato, Radicchio, Rappini ( Broccoli Rabe ), Rocket, Rutabaga, Mangetouts, Scallion, Seaweed, Shallots, Squash ( All ), Swiss Chard, Swedes, Taro, Turnip, Water Chestnut, Watercress, Yucca. Avoid:- Aloe, Avocado, Artichokes (Jerusalem ), Globe Artichokes, Mung Bean Sprouts, Olives ( Black/Green/Greek/Spanish ), Pumpkin, Radish Sprouts, Sweet Corn, Rhubarb, Tempeh, Tofu, Tomato. Blood Type B: Fruits and Fruit Juices African Caucasian Asian Secretor 2 to 4 3 to 5 3 to 5 Non-Secretor 2 to 3 2 to 3 2 to 3 Times per day. Fruits and Juices Highly Beneficial:- Banana, Blackberry, Blueberry, Cherry ( All ), Cranberry, Elderberry ( Dark / Blue / Purple ), Grapefruit ( Red ), Grapes ( Black/Green/Purple/Red ), Guava, Jackfruit, Lemon, Water With Lemon Juice, Papaya, Pineapple, Plums, ( Green/Purple/Red ), Watermelon. Neutral:- Apples, Apple Cider, Apricot, Asian Pear, Blackcurrants, Blueberries, Boysenberries, Breadfruit, Canang Melon, Cantaloupe, Casaba Melon, Christmas Melon, Crenshaw Melon, Dewberry, Cherry, Date, Fig ( Dried/Fresh ), Gooseberry, Grapefruit ( White ), Honeydew Melon, Kiwi Fruit, Kumquat, Lime, Loganberry, Lychees, Mangoes, Mulberry, Muskmelon, Nectarine, Orange, Peach, Pear, Persian Melon, Plantain, Prune, Prune Or With Other Vegetable Juices ( Mentioned In The Vegetable Section ), Quince, Raisin, Raspberry, Redcurrants, Sago Palm, Spanish Melon, Strawberry, Tangerine, Youngberry. Avoid:- Avocado, Bitter Mellon, Coconut, Persimmon, Pomegranate, Prickly Pear, Rhubarb, Star Fruit ( Carambola ), Tomato Juice. Spices / Condiments / Sweeteners Highly Beneficial:- Dill, Ginger, Ginseng, Horse Radish, Licorice Root, Molasses ( Black Strap ), Parsley, Pepper ( Cayenne ), Peppermint, Raspberry Leaf, Rosehip, Rosemary, Tarragon, Turmeric. Neutral:-
Agar, Anise, Apple Pectin, Arrowroot, Basil, Bay Leaf, Bergamot, Caper, Caraway, Cardamom, Carob, Chervil, Chilli Powder, Chive, Chocolate, Cilantro, ( Coriander Leaf ), Clove, Coriander, Cream Of Tartar, Cumin, Fructose, Garlic, Honey, Lecithin, Mace, Marjoram, Maple Syrup, Mayonnaise, Mint (All ), Molasses, Mustard ( Dry ), Nutmeg, Oregano, Paprika, Pepper ( Pepper Corn / Red Flakes ), Pickle ( All ), Rice Syrup, Saffron, Sage, Savory, Sea Salt, Seaweeds, Senna, Sugar ( White / Brown ), Tamari ( Wheat Free ), Tamarind, Thyme, Vanilla, Vinegar ( All ), Wintergreen, Yeast ( Baker’s Brew’s ). Avoid:- Aspartame, Barley Malt, Carra Geenan, Cinnamon, Cornstarch, Corn Syrup, Dextrose, Gelatine ( Except Vegetable Sourced ), Guarana, Gums ( Acacia / Arabic / Guar ), Juniper, Ketchup, Malto Dextrin, Miso, M.S.G., Pepper ( Black / White ), Soy Sauce, Stevia, Susanat, Tapioca, Worcester Shire Sauce. Herbal Teas and Drinks Highly Beneficial:- Ginger, Ginseng, Licorice Root, Parsley, Peppermint, Raspberry Leaf, Rosehip, Sage, Tea ( Green ). Neutral:- Alfalfa, Burdock, Black Tea ( Regular / Decaffeinated ), Beer, Catnip, Chamomile, Chickweed, Coffee ( Regular/Decaffeinated ), Dandelion, Dong Quai, Echinacea, Elder, Goldenseal, Hawthorn, Horehound, Mulberry, Rosemary, Sarsaparilla, Senna, Slippery Elm, Spearmint, St John’s Wort, Strawberry Leaf, Thyme, Valerian, Vervain, White Birch, White Oak Bark, Yarrow, Yellow Dock, Wine ( Red / White ) Avoid:- Aloe, Coltsfoot, Corn Silk, Fenugreek, Gentian, Hops, Linden, Liquor, Mullein, Red Clover, Rhubarb, Shepherd’s Purse, Seltzer, Skullcap, Soda ( Club ), Soft Drinks. For much more information please refer to Dr. D’Adamo’s book “The Eat Right Diet” for further information ( Publishers Century Books Ltd 1998 )
Informações sobre a lei da protecção contra a violência (LPV) Protecção 1. A quem protege a lei da violência doméstica? A lei protege a pessoa vítima de violência ou que é ameaçada por outra, com quem mantém uma relação familiar ou conjugal. Não importa, se essa pessoa coabita ou não tem vida em comum, ou se a relação já foi dissolvida. A lei protege também a pessoa
Pigmalione e il frutto della sua arte (Ovidio, Metamorfosi X, 243-297) Il mito di Pigmalione, oltre a essere uno dei più raffinati fra quelli narrati nelle Metamorfosi ,costituisce anche un accesso privilegiato per entrare nel multiforme universo creativo di Ovidio ecomprendere il modo originale con cui egli rileggeva la mitologia, conferendole nuova vita. Nonpossediamo, purtroppo, atte