There are so many things one needs to carry, as this is the first time you are going abroad. If you have a friend who is going to the same university, for the same semester, it is better to share few things. This saves space as well as money. In this section, we have listed the most common things that your seniors have carried and suggest you to do. We not only tell you what to carry?, but also how much to carry vis-�-vis the quantity of each item. Many commodities like clothes, foot ware, leather items, and other miscellaneous things are expensive in US. Therefore it is a must that you go through the entire section and make a note of these things in the form of printout before you begin shopping to ensure that you don�t miss something. Get started with clothes.
� Shorts: 6-8. Get those ones, which are, long and go a 2-3 inches beyond knees.
� Cotton shirts: 4-5(no multicolored patterns, they are not in vogue in US). Cotton clothes are good in warmer places. � Night clothes: 2-3 pairs
� Formal suit & Ties - 1-2 pairs. You rarely need them.once in a year or so on occasions like Convocation ceremony and interviews. � Undergarments.a lot of them.10-15 pairs we stress upon this because you may go to the laundry once in two weeks!! � Socks.4-5 pairs you can bring even more because you would be wearing shoes most of the time. Do not take nylon socks. Cotton ones are better. � Sweaters. a couple - full sleeved advisable
� Get a muffler and monkey cap and woolen gloves and windcheater.
� Leather jacket.1 they are rather poor protection in the north. But you may consider getting one woolen Jacket. � Handkerchiefs-1 dozen
� 2-3 belts one formal leather belt and others as you please. But you might want to know that one rarely tucks in the casual dresses. � Kurta-payjamas-These would be good during Cultural meets etc. If you have fancy for one, don't forget extra naadi then. � 2 Turkish towels and two napkins.
� One air pillow Summarizing your clothes list: 1. Sunglasses 2 no. 2. Cap 2 no. 3. Umbrella 1 no. 4. Wind sheeter 1 no. 5. Under garments 18 no. 6. Shirts 4 formal + 4 half sleeves 7. T-shirts 12 no. 8. Bermudas 6 no. 9. Trousers 4 no. (formal) 10. Jeans 6 no. 11. Handkerchief 18 no. 12. Socks 15 no. 13. Belts 3 no.(one for jeans and 2 formal) 14. Sweater 2 full + 2 half sleeve 15. Leather jacket 1 no. 16. Wallet with more pockets for credit cards 1 no. 17. Thermal wears 2 no. 18. Ties 2 no. 19. Blazer / Suit - Blazer + matching trouser 20. Kurta Pyjama 1 white 21. Chudidar 1 no. 22. Chudidar jacket 1 no. 23. Night dress 2 no. 24. Gloves 2 pair
FOOTWARE:Shoes: � SPORTS SHOES: 2 pairs Sports shoes are real cheap in US. Moreover in sales of Christmas etc. So do not spend too much money for these. Get some moderately priced and good ones so that you need not buy them immediately after coming to US. � LEATHER SHOES: Get good and strong leather shoes, shoes that have good grip are
preferred. This is for snowy regions. It�s difficult to walk on snow with shoes of flat sole. Firm grip helps to keep fit, prevents breaking head, bones. Chappals: � You can buy leather footwear.But we advise Sandals. Get two pairs of them.
� Slippers -two pairs, you don't get the India type slippers in US.
� Kolhapuris, they serve good purpose in the summer. Personal accessories: � Hangers for clothes,
� Wallet - one that has space for cards - you normally don't carry much cash with you.
� Shaving kit & Blades (get a good stock, they are costly In US). Brush & toothpaste (these are also expensive in US). � Soap (get a couple of bars of bathing soap till you go for the first groceries in US).
� Combs & hair oil (if you use hair-oil get a years supply of your favorites).
� Small mirror (just in case even if you are not a narcicist!).
� Small scissors, Safety pin bunch. Mini-sewing kit with some buttons. Summarizing your Personal accessories list: 1. Soap 6 no. 2. Shampoo 3 bottles 3. Towels 2 no. 4. Napkin 6 no. 5. Body spray 3 no. 6. Perfume 2 no. 7. After shave 1 no. 8. Tooth paste 6 no. 9. Tooth brush 6 no. 10. Shaving tube 2 no. 11. Mach 3 razor 2 no. 12. Blades 20 no. (mach3) 13. Blanket 1 no. 14. Duster 4 no. (for cleaning) 15. Scrub 2 no. 16. Sponge 2 no. 17. Bedsheets 2 thick + 2 thin 18. Pillow 1 no. 19. Comb 2 no. 20. Nail cutter 2 no. 21. Rubber band 1 packet 22. Scissors 1 pair 23. Calculator 1 no. 24. Pass port and stamp size snaps 36 each, 25. Photos of your family 26. CDs of songs
27. Medicines + first aid kit 28. Digital diary 29. Books 30. Back pack 31. Key Chains 32. Torch Alarm clock. 33. Camera & Camera roll 6 nos 34. Mirror 35. Soap box
Utensils:Depends on whether you guys plan to cook alone or with your housemates, since most people don't get time to cook daily, stuff is generally prepared for two days at a go - so keep this in mind when you buy vessels, etc. Typical stuff you may want is: � 2-3 plates,
� Cooker containers and spares (rings and valves)
� 2-3 patella�s that fit into each other and that preferably have handles
� 1 pressure pan (Prestige), ask your prospective roommate to get one too
� Plates (2-3 steel plates, beaker size and 2-3 plastic plates of both beaker and normal size) � 2-3 plastic bowls (katories)
� 6 spoons and a couple of steel glasses
Summarizing your Utensils list: 1. Cooker 1 no. + spares 2. Cookers Containers 2 no.(with their lids) 3. Kadai 1 no. 4. Non stick tawa 1 no. 5. Spoons 6 no. 6. Grip 1 no. 7. Chapati fork/tong 1 no. 8. Laddle for poori 1 no. 9. Spatula types used while making roti) 1 no. 10. Knife 2 no. 11. Peeler 1 no. 12. Serving spoons (for dal, curry and rice) 3 no. 13. Knife& Fork 6 no. 14. Sauce pan 2 no. 15. Steel containers to heat food 2 no. (with lid) 16. Rolling Pin/ Belan (to make rotis) 1 no. 17. Plate 1 no. 18. Katori 3 no. 19. Glass 2 no. 20. Cutting board 1 no. 21. Eating knives 2 no. 22. Coffee spoon for salt etc 3 no. 23. Small size plastic spoons for masala 1 no
Food Items:Some of the common food items that students carry are: � Spices, Tealeaves, Masalas, Haldi, Dhania, red chilly, Instant masalas, etc.
� Different dals in small quantity for initial use.
� Indian instant coffee + Indian tea (it takes time to get used to the American stuff)
� Masalas and tea/coffee powder, if you are a regular drinker (until somebody shifts to beer.) � Get a couple of bags each of haldi, red chilly powder, Garam masala, Dhania, Pickle bottles (if you have enthu, but preferably get sealed ones), rice, Moong Dal. Bring approx. 1-month supply of masalas. Most Indian foodstuffs are available even in small cities. Don't come loaded with foodstuffs as you may have problem with customs. Try to get "instant" stuff, as people don't have much time for cooking in the US.
Summarizing your Masala list: 1. Dhania& jirra � kg
3. Haldi � kg 4. Full jira 200 gm 5. Mustard Seed 200 gm 6. Garam Masala home made 200 gm 7. Pav bhaji masala 2 packets 8. Salt 500 gm 9. Sugar � kg. 10. Hing powder one bottle Papad Music:Get all the cassettes recorded which you might like to take with you. Though you get most of them in US, why spend money for luxurious things. If you are leaving your beloved, don�t forget to take those kishore Kumar blues. Stationary list: 1. White sheets 50 no. 2. Pencils 12 no.
3. Erasers 4 no. 4. Blade 2 no. 5. Stapler 1 no. 6. Stapler pins 1 packet 7. Pens 12 blue + 12 black (ball pens)
8. Scribbling Pad 2 no. 9. Glue stick 1 no. 10. Pencil Box 2 no. 11. Ruler - 12" 1 no. 12. Stick on pad 2 no. 13. Cello tape 1 no. 14. Ink pen 1 no. 15. Needle 1 packet 16. Thread Black 1,White 1 reel , Blue 1 reel 17. Safety pins 1 dozen
Medicines: LIST OF MEDICINES RECCOMMENDED BY A DOCTOR Crocin tablets (paracetamol 500 mg)- 3 strips For fever, body ache, and headache. One tablet three times a day as necessary. Above 60 kg please use 650 mg tablets (thermol/dolo). For fevers, mild pain relief Actifed tablets � 2 strips (side effect drowsiness) A costlier but much better alternative is Alerid (cetrizine) or Neoloridin(loridine)less sedation and next to no side effects Azithromycin 500 mg tablets (aziwin) - 3 strips. One tablet once a day for atleast 3 days .use if you have a bacterial cold or Respiratory infection . (most common symptom being dark yellow colored mucus, fever, etc.).NOT NEEDED FOR ordinary cold (white mucus, watery secretions) Sporidex 500mg capsules - 2 strips. One tablet twice a day when necessary as advised (please don�t use on your own. This stuff needs a prescription to be used properly . meant only for persistent troublesome infections) Avomine tablets - 1 strip for air/ motion sickness. One tablet as necessary.(causes drowsiness) Lomotil/Andial tablets- 15 (for diarrhea) But remember the best treatment for diarrhea is plenty of fluids, some good rest and bland food. Omeprazole 20 mg .For gastritis.Can be take once or twice a day Digene tablets- 20 mg. For stomach discomfort .One each three times a day. Spasmoproxyvon capsules - 3 strips for abdominal colic pain, backache, menstrual pain etc. One tablet every 6 hours or as necessary. Domstal tablets - 10. For vomiting .Has to be taken atleast half an hr before food Electral powder - 2 packets. One teaspoonful mixed with drinks to make up loss of electrolytes after vomiting & diarrhoea Novalgin - 2 strips for headache & bodyache. One tablet as necessary. Brufen 600mg tablets - 2 strips. For arthirtic joint pain. One tablet three times a
day after food. Avil Tablets - 1 strip for allergy (use cetrizine/loridin for less sedation), One tablet as necessary. Relaxyl ointment - 1 tube to be applied as pain balm. Band Aid assorted - 12 Soframycin skin ointment - 1 tube Nimesulide tabs. For the severest of headaches and pains. (But banned in the US). 100mg upto 3 times a day Ciplox capsules 500 mg. 2 strips.1 capsule twice a day. For Infective diarrheas Vitamin B-complex capsules .Just in case your starving yourself out thereLuggage: Luggage is the essential thing one has to buy. This has to be done after proper planning as luggage is an expensive item and is to be retained for years, now that you will be doing lot of traveling in flight. Bags: 2 large size suitcases
Packing: �Start your packing well in advance
�But two good boxes - they should be able to withstand a lot of mishandling. They should be as large as possible within the size limitations (however most airlines are not very strict about baggage size). �Put identification marks and labels on both the inside & outside the boxes) apart from this, the airlines will also provide you with adhesive labels). �Boxes with independent top & bottom are preferable.
�Box specification: As an example of Air India economy class baggage specifications to the USA are given below. Note the specs. may be different for other countries/airlines. �2 pieces of baggage with total liner dimension (L+B+H) not exceeding 270cms (106"). Moreover the total linear dimension of each piece should not be over 158cms (62"). The weight of each bag should not be exceeding 32kg (70lb) [note: Sometimes they are not particular about this] Carry on baggage: In addition you can carry a bag with linear dimension not exceeding 115cms (45") on board fits beneath the seat.
Money to be taken with you: Other than you fee requirements you may have to take $1000-$2000 depending upon
where you are going (you can get this info from your seniors over there). This you can get from Thomas Cook/American Express and of course any Foreign Exchange bank like SBI, SBH IOB etc. Do this after you buy your ticket. And remember! Take major part of the money in DD or TC's. The typical combination is. DD for the entire fee you have to pay, $1000-$2000 in TCs, and $100 in cash.a combination of notes and coins.
Getting permit for us$750: This can be got from any bank authorized to do so (need not go to RBI for this). You can get this within a month of the date of the flight. The following documents have to taken along to get the permit: Passport + copy, air ticket, I-20 Student Copy + copy, grade cards + copies, p.c. + copy, xii standard pass/mark sheet + copy, aid & admission letters + copies, bank advance/any other form of payment. You may take part of the $750/- in the currency notes up to $50 is okay (legally up to $100 allowed). Money you may need to pay after going there: Other than your fee, you may have to pay the security deposit for the house, rent for the first month, groceries for the first month.basic utilities like toaster, rice cooker etc.which may come around to $500 approx.
Documentation: Carry all documentation safely, and have photocopies to back you up - letter from Univ., mark sheets, etc. (the visa stuff basically). Things to get photocopied: Make three sets of the following copies, keep one set at home and take the remaining two sets with you. �Visa
�Xth, Inter (10+2), Degree marks sheets, Convocation Certificate of Under graduation.
�I-20 and acceptance letter from the university.
�Take all the I-20's with you if you have more than one.
Important things to do before you leave: �Give power of attorney (authorization letters) to your father or brother or to someone on whom you rely �Put your signature on a 10 plane papers, write you name below it, keep these at home, they may need it for any purpose like authorization to collect marks sheets, Provisional certificate, Transfer certificate, Bonafide certificate, Degree certificate, Migration certificate from the university, applying for the refund from the college etc. �Make all bank accounts joint Things to be left at home: �List of addresses/phone numbers at which info about you can be obtained.
�One copy of all your important documents.
�A copy of all relevant parts of medical history files.
�Arrange to collect/redirect mail from your room/hostel.
�Arrange to apply/collect/mail your transcripts (about 20 in number preferable)
�Your tailoring measurements. A Review & Miscellaneous: �Get a driving license and a IDP (international Driving Permit)
�Get at least $750 if you get paid within one month of arriving and at least $1500 if youget paid after a month and a half of arrival. If you have a very good friend well settled at the place where you are going to, you may take some less cash with you as you can borrow from him and repay later. You'll have several deposits to pay for the first month of stay like gas, telephone, and electricity. You'll have to pay a months rent as deposit and a months rent advance (around $250 per person/month). �Get your application material if you wish to reactivate your applications at a better place for the next quarter/year. �Get a set of transcripts in case you apply all over again for a PhD.
�B.Tech. Degree certificate (laminate it in thin plastic is possible).
�Have a set of copies of visa, passport, I-20 in each piece of luggage.
�Depending upon the weather in your area get a folding umbrella.
�Carry Rs.300 - Rs.500/- for airport tax and Rs.600/- for the $20 you'll get inside the airport. �If you are having a camera then get it endorsed on your passport.
�Have a RBI permit ready for the dollars you are carrying with you.
�Get a good leather purse that has several sections of "visiting cards" size, you'll need those for the bunch of credit cards/key cards/ID's, etc. you'll accumulate in no time in US. �Carry medical prescription for all your medicines you bring.
�If you have glasses, get a through eye-check-up before and get 2 extra pairs of glasses. �Keep passport, visa, I-20, and other admission documents in the handbag you'll carry on your shoulders all the time.
�Confirm your ticket a couple of days prior to the flight directly through the airlines you are flying no matter how reputed your travel agent is. �Let me repeat this, get a driver's license and an IDP.
�Get lots of Indian stamps and inland letters and postcards. You'll need them to write letters, which you can send with anyone who is going to India. �Hindi film songs cassettes.
IN THE LAST WEEK: �Call up and find if there is any change of the schedule of the plane (inform the people coming to pick you up of any such change). �Get ready to face the long journey.
�Find out the name of the person who is coming to pick you up at the airport. Remind those people of the flight timings, airline no, your name. inform all these to your people at home. �Relax the day before journey, and check all the documents you are taking with you once again. �Arrange for the conveyance if you don�t have a car. You can book with any private transport facility like City cabs.
ON THE DAY OF THE FLIGHT AND ON � BOARD:
�Since it is going to be a long flight wear something comfortable (cotton dress + full hand shirt). Wear your shoes - in flight you can remove them (some airlines give in flight shoes - else relax in socks). �Check all the documents once again and keep them at appropriate places.
�Be at the airport 3-4 hours before the departure.
�Collect $20 at the airport (part of it in $1).
�Relax during flight, sleep as much as possible.
�For vegetarians - watch out before you eat - you may get non-veg even if you had asked for veg. Veg food is generally bland - fruits/juices are good choices. (Before ordering anything on board check if, you have to pay for it separately). Don't hesitate to ask questions. �Once out of India be very careful (from sheer experience of seniors). Don't trust anyone. Don't hire a taxi (unless emergency) till you reach your destination. If required
ONCE OFF THE PLANE: You are now in the USA! Once you are out of the plane go straight to the immigration counter - rush for them to beat the queue. It might take 0.5 - 1 hour here. Keep your I-20, passport, admission & aid letters ready. They might ask a few questions like �Is this your first time in the US? Student? F-1 Visa? Which Univ.? They will attach an I-64 card to your visa. �Then go to the baggage counter to fetch your luggage. Pick up a cart (you get this at a machine for $1) to carry the bags. Then pick up your bags as they come out on the conveyor (suitable eye-catching labels help here) we suggest you tie your baggage with rope of a bright color that is visible from a distance. All this is to make your baggage appear distinct. If you don't get your baggage, inform the inquiry section -you may have to wait 0.5 - 1 hour here. �Cart your baggage to the nearby customs. If asked tell them that you are a student, F-1 visa, school, dept., coming to US for the first time if asked to open your baggage do so slowly - do not mess up the place. If asked about the "masala powder (podi"'s) tell them that they are "dried Indian spices" to make traditional Indian food like curry. Rarely they might ask you to go the agris dept nearby - its a pain. If asked about "vibhuti" tell them that it is a holy Hindu powder. Note: In most cases, you will not be asked to open your boxes at all & you will be simply waved through. �Now go & wait at the nearest exit for the guys who are supposed to pick you up. If nobody turns up after some time (say 0.5 hour) make a collect call (at public phone dial a "0", get the operator & ask for a collect call) else call oYour Prof oDepartment oInternational Students' Office oAdmissions Office oAny Indian guy in the directory Go and ask for an announcement to be made over the PA system. Get a card, write your name & hold it up. �Never leave your baggage unattended. Don't go out of the airport until somebody comes & picks you up. If you have doubts about the guy who comes to pick you up, don't hesitate to ask for his ID. (All this is of course being a little extra cautious). Make sure you are pleasing while you identify his identity. Lest you offend the person who has come to help you. �Once you reach your friend's house (or your intended destination) call home & inform
them of your reaching safely. If you get your hand on Internet, do type few words of your experience and email it.
FIRST FEW THINGS THAT YOU NEED TO DO IN AMERICA: There are certain primary things to be done on reaching US. They are discussed in this section �our first task is to meet the foreign students or the advisors in the International students' office (ISO) or Grad Advisor or administrative secretary. Keep a record of your details (passport, visa details etc). When you leave the US (temporarily or permanently), you have to go there again. �Meet your prof if you have got an RA or a TA.
�Open a bank account immediately. Ask seniors for a good bank.
�Complete all the official procedures at the school like oAttending the orientation oGetting your student ID oGetting your Social Security Number. oPaying the Fee oRegistering for the classes etc.
This press release does not necessarily reflect the opinions of ECNP FOR MEDICAL MEDIA Five Scientific Posters Supporting the Efficacy and Tolerability of Once-Daily Lurasidone – A New Atypical Antipsychotic treatment for Adults with Schizophrenia Barcelona, 9 October, 2013 – On the occasion of the 26th European College of Neuropsychopharmacology Congress (ECNP), w
PROTOCOL A 2-year national new patient registration of patients with avascular necrosis of the jaws including bisphosphonate-related osteonecrosis’ (BRONJ) referred to Oral Surgery, Oral Medicine, Oral and Maxillofacial Departments and Dental Hospitals in England, Wales, Scotland and Northern Ireland Purpose of proposed study 1) To capture all new patient referrals (case-ser